Shivantika Saxena
Counselling Psychologist
Online therapy across India
You don't need to have it all figured out. You just need a place to begin.
Therapy offers a space to pause, reflect, and understand yourself with greater curiosity and compassion.
Know your therapist
A safe, warm space to make sense of things.
I'm a counselling psychologist with a Master's degree in Psychology from the University of Delhi, and a CBT practitioner dedicated to holding a safe, empathetic, and nonjudgemental space where you can explore your experiences, make sense of difficult emotions, and move towards meaningful change.
My practice is queer affirming and trauma informed. You're welcome here exactly as you are, and we move at a pace that feels safe for you.
Sessions are collaborative, practical, and paced to what you actually need.
Counselling Psychologist · CBT Practitioner · Queer affirming & trauma informed · Sessions are confidential, never recorded, and no AI tools are used to take notes.
What clients bring into the room
You don't need a diagnosis to begin.
If any of this feels familiar, we can work with it together.
- Stress
- Peer relationships
- Relationship issues
- Family conflict
- Life transitions
- Mood disorders
- Body image
- Perfectionism
- Women's issues
- People pleasing
- Codependency
- Self criticism
- Depression
- Grief
- Self esteem & confidence
- Identity & self exploration
- Difficult childhood experiences
- Emotional regulation
- Anxiety
- Work & academic stress
Sessions
Schedule your first therapy session
The essentials
- Format Online individual therapy
- Length 45 to 50 minute sessions
- Fee ₹1,500 per session
- Language Hindi or English
What you can expect
- A compassionate and collaborative space
- Evidence based therapeutic support
- Practical tools alongside deeper self exploration
- Respect for your individual experiences and values
Ready when you are
Book a session
Pick a time that works for you below. You'll get a confirmation and calendar invite by email, with a reminder before the session.
Having trouble with the calendar? Message on WhatsApp or email me and we'll find a slot together.
Blog
Notes & reflections, coming soon.
Short, gentle writing on anxiety, self esteem, relationships, and the everyday work of feeling a little better. Check back soon.
Good to know
Common questions
Where do sessions take place?
I work fully online, over secure video, so you can attend from anywhere. Sessions are available in Hindi and English.
How long and how often are sessions?
A session is 45 to 50 minutes. Most people start weekly or fortnightly, and we adjust the cadence as things progress.
Is what I share confidential?
Yes. Sessions are confidential and are never recorded, and I don't use any AI tools to take notes. The usual professional and legal limits apply (for example, situations involving risk to life), which I'll explain in our first session.
What is your cancellation policy?
Cancellations made at least 24 hours before a session are fully refundable.